From the authors website:
"Since my first cookbook came out, I’ve gotten tons of requests for more slow cooker recipes and quick dishes that take 30 minutes or less from start to finish. I’ve been listening and wanted to fill Skinnytaste Fast and Slow with the easiest, tastiest, most convenient healthy recipes—ever. And that’s what I did! This book has a total of 140 nutritious, flavor-packed, figure-friendly recipes—60 for the slow cooker and 80 that cook in 30-minutes or less!—so you can get a great homemade meal on the table any night of the week.
Here’s a sample of what’s inside…
Chicken and Dumpling Soup
Korean-Style Beef Tacos
Spicy Harissa Lamb Ragu (pictured on the cover)
Under 30 Minutes
Zucchini Noodles with Shrimp and Feta
Pizza-Stuffed Chicken Roll-Ups
Grilled Cheese with Havarti, Brussels Sprouts and Apple
Cauliflower “Fried” Rice
Each recipe includes nutritional information—from registered dietitian Heather K Jones—that will help you take steps toward your weight and health goals. Many dishes are vegetarian, gluten-free, and freezer-friendly, and these are called out with helpful icons. Also, this book has even more photos than the first, with 120 color beautiful photographs taken by Helene DuJardin."
Handcrafted by expert artisans. Shun Premier cutlery features a high-carbon VG-10 steel core clad with 16 layers of Damascus stainless steel.
Stainless Steel and Acacia Wood Construction Includes 4 Different cheese tools Handle length 2.25 inches Hand wash recommended